PfunksTrunk
Anything and Everything for Anyone and Everyone
- Welcome,open the trunk and find the funk











Anything?


Mon, 10th May, 2010





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Remember the 5 P's: Proper Preparation Prevents Poor Performance.


*1 cutting tool knife, quality, 4-6" blade used for all cutting tasks
*2 combustion device ferro rod 
*3 cover tarp, wool blanket or poncho 
*4 container metal container used for boiling, purifying water 
*5 cordage 100' paracord or 470' bank line 
*6 cargo day pack or haversack 
*7 compass self explanatory, learn how to use it properly. 
*8 candle meaning lighting,  LED head light 
*9 combo tool  multi tool, SAK or folding saw 
*10 cloth 3'x3' 100% cotton bandanna. 
​


10 C's of survivability 







Survival


S - Size up the situation. 
U - Use all your senses 
R- Remember where you are 
V - Vanquish fear and panic 
I  - Improvise
V -Value living 
A - Act like the natives 
L - Live by your wits, but for now learn basic skills


S.T.O.P.


Stop 
Think 
Observe 
Plan 


Improvise Adapt Overcome


The Hitting System.The Art of Hitting Slow-Pitch Softball with bob 


WORKOUTS


Infield drills. catching, grounding glove work,footwork.


Fundamentals of hitting. how to swing the bat correctly


Instructional Series With USA Girls Softball Olympic head coach Mike Candrea. How-to videos on each positions impact and roll in the infield.


Part 2 - Infielder Qualities


Part 3 - The Warm-UP


part 4 Foundations of Fielding


part 5 Throwing Footwork


Part 6. Fielding back-hand side


Part 7. Fielding Slow Rollers


Batting Fundamentals


Part 1. How to grip the bat with control.


2. Batting. achieve a fluid, smooth swing, increasing solid contact


Part 3. on how to relax at the plate. Conentrate with rythem 


HOW TO STAND, SWING AND HIT THE BALL


Shortstop


First Base


Second Base


Second base. Recieving throws to second base during grounders and blunt situations


Third Base


Infield Fundamentals


Outfielder Qualities and Getting a Jump


Fielding Ground Balls and Catching Fly balls


Throwing


 The Finer Points. gives advice and techneqes for sliding and catching in the outfeild


U.S.A. softball out fielding series with catching throwing and fielding techniques. 


Improve swing mechanics for a powerful swing following through similar to golf


http://www.youtube.com/watch?v=5aeaewUiGf8&playnext=1&list=PL75FA9ED93D761657&feature=results_video


1.Batting Stance.


2.windup


3.stride


4.hip rotation


5.lead with your hands


6.Arm Extension


7.follow through


Outfield Fundamentals


Pitching fundamentals


A video series on how to increase bat speed, power and technique. If you lisen to this advice you will be a better hitter. Just remember to keep your eye in the ball



Obstacles are what you see when you take your eyes off your goals .